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Incorporating Mindfulness Into Your Sylvan Routine
As we continue to stride into the New Year, there is a philosophy to do so mindfully to achieve the goals we often set as resolutions. Creating a resolution is a great way to place a goal on some aspect of your life, however, we know how easy it is to forget the pathways to success and resort to old patterns. To assist the residents of The Sylvan, here are some tips to start 2023 on the right path through acts of mindfulness.
When it comes to meditation and mindfulness, the advice will be to start your day earlier, but that’s not always a possibility. This year, try incorporating mindfulness into your routine. If you start your day off at our courtyard, cafe patio, or having a session in our fitness club, start thinking about your breathing or methods of achieving your goals while having coffee or working out. This will be easier to continue, rather than snoozing the alarm on day three of this practice.
We are often harder on ourselves than we are on those around us. When reviewing our own behaviors, take the time to imagine someone meaningful taking similar actions. If you would forgive them, do so for yourself and continue to build your relationships. Spend time with loved ones relaxing in our grand lobby, playground area, or private screening room. Once you are having fun, it’s an easy routine to get into!
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